Fruits to Eat for Weight Loss


We all know that losing weight needs a certain degree of tremendous lifestyle change. This includes an active lifestyle and a change in diet—specifically consuming more vegetables and fruits than meat and other processed foods.

Although fruits generally have the sugar that may trigger weight gain, diabetes, and obesity, certain fruits can help in doing otherwise.

Fruits are healthy, and it needs to be included in one’s diet. You only need to know the best fruits that can aid in weight loss management and make the most out of their health benefits.
If you are someone who is making a big investment in your health, these fruits can help you achieve the goal you need.

Here are the top five fruits recommended by fitness and health experts:



Berries are known to contain a myriad of nutrients. Berries such as blackberries, blueberries, and raspberries contain low sugar than other fruits like bananas and mangoes while still giving the satisfying sweet it can offer.

For fitness expert Kristin Rooke, berries are a great fruit to lose excess weight. Many people, who have made spectacular weight loss, give credit to consuming berries. This fruit has fat-burning features, low in calories, nutrient-dense, and is rich in fiber that helps in easier digestion.


Who doesn’t love avocados? Physical therapist Stephen Bergeron recommends this fruit for everyone. In the past couple of years, avocados gained large attention for their fat-loss benefits. It has been seen in various recipes—from salads, shakes, and even topped on a main dish. Some people rely on this fruit when under a restricted carbohydrate diet as it has a healthy fat content. It has over 20 grams of healthy fats, which is fine to consume daily. With this, healthy fats can increase metabolism and testosterone levels which are one of the reasons for fat loss among men and women.


According to Marc Perry, a health coach, eating fruits in moderation should always be done. While it contains sugars, it is still great for fat loss for its array of essential vitamins and minerals. Strawberries are one of the best fruits for fat loss. Per cup, these mighty fruits only have 50 calories and 7 grams of sugar. Yet, it provides 3 grams of fiber. Strawberries also boast a fine sweet taste to satisfy your cravings while maintaining a nutrient profile.


One of the best fat-burning fruits that can be easily bought in the market without costing too much on your credit card is grapefruit. It can be found almost everywhere! It is high in the water that gives one the sense of fullness while only giving a few calories. Physician Charlie Seltzer  advises that this does not mean you have to eat grapefruit as a substitute for your meals. It is still important to maintain a well-balanced nutritional plan to help you in your weight loss journey.

Any Kind of Fruit

For health expert John Levya, any kind of fruit is a good fruit for weight loss. Generally, fruits only have 100 calories per serving. So, if you incorporate this into your meal, you will not have a spike in insulin and will not have a risk of diabetes and obesity. Any kind of fruit is also high in fiber and is a good source of vitamins. Of course, certain types of fruits give certain benefits, depending on your needs. All in all, a fruit each day is better than having none at all.

Remember, fruits are not the only option to lose weight. You also need to incorporate in your meals whole grains that are equally healthy, and of course, vegetables that also have a myriad of health benefits your body will thank you for.

All in all, you have to consider making a lifestyle change. Ditch the unhealthy vices like cigarette smoking, make time to have physical activities rather than sitting on a couch, invest in health insurance for your future, and prioritize your health so you will be able to do more and live more.