The Go-To Fruits When Trying to Shed Some Pounds
Ever since beauty standards have shifted through the years, sexy and fit have been highly regarded as the ultimate body goals. However, staying in shape has proven to be quite a challenge for a number of people, greatly due to the kind of food that we put in our bodies. Most of the products that are consumed daily are either instant or loaded with preservatives. These kinds of foods in our diet hugely reflect our physical looks. As they say, you are what you eat.
Losing weight is usually associated with too much hard work and boring food. It has ever since been a problem to find the right food to incorporate into one’s weight loss journey. A lot of people have poured tons of investments into various fitness regimes and programs, and yet, losing weight remains to be a challenge. Some people simply don’t have the time to spare for daily exercise and would much rather rely on diets. If you are among the people who have too much in their hands, then you’re in luck. Check out this list of delicious fruits that will pacify your sweet tooth. Don’t worry about the sugar content, as these goodies have been proven to help with shedding those excess pounds. Get ready to eat your way to a slimmer you.
This juicy treat not only serves as a summer quencher, nor is it just another fruit in the punch. Watermelon is rich in water and is good enough to fill one’s appetite to last in between meals. Other than that, it keeps you well hydrated as well. Its tropical flavor is perfect for anyone looking for a tasty diet grub. Compared to conventional diet food, it has reportedly been credited as an effective weight-loss snack in a study done on overweight adults. On top of that, it is rich in potassium and lycopene. Who doesn’t love a good old watermelon slice? If you want to explore other ways of preparing your watermelon, you can pop some slices in the freezer and have yourself a healthy popsicle treat too.
Pears and Apples
Whichever you prefer more, apples or pears, you are still in for a treat. The two are almost like cousins due to their many similarities. Both fruits are high in fiber and have been proven to successfully help in losing weight. One study was conducted on overweight women, where they were given pears or apples thrice a day in between meals. Compared to test subjects who consumed typical oatmeal cookies, those who had the fruit instead lost a significant amount of weight and ate fewer calories. You can now think twice about making serious investments in those weight loss supplements and check your fridge first for these two fruits. If you are running short, a quick trip to the store won’t cost you as much, as apples and pears come at a very affordable price.
A lot of people often mistake this cute fruit for a vegetable. Apologies for popping your bubble, but tomato is indeed a fruit. However, it is not just your typical fruit. It is a great source of lycopene, vitamin C, vitamin K, potassium, antioxidants, and folate. In addition, it has been credited for several other health benefits that help in reducing the risk of cancer and heart diseases and is also perfect for your weight loss journey. You can consume it in juice form and see the amazing results for yourself. Based on some studies, it has been shown that adding tomato juice into one’s regular diet helps in improving cholesterol levels and trimming the waist.
Blueberries are one of the tastiest fruits there is. Not only is it flavorful, but it is also rich in other health benefits. Although small in size, these adorable berries are packed with antioxidants that help protect our bodies from free radicals. As a result, it aids in preventing cancer, heart disease, and other kinds of illnesses. Other than that, blueberries are filled with vitamin C, potassium, and vitamin K. They are perfect snacks to keep in your bag for times whenever you may feel like munching on something without the worries of gaining weight. Consuming blueberries regularly is credited for helping keep your cholesterol level balanced too. If you want to be creative with blueberries, you have a variety of choices on how to prepare them. You can add them into your yogurt for that citrus punch or add them into your regular oatmeal to take it up a notch. Whichever floats your boat, you are surely in for a healthy treat with these berries.
Dried Plums have proven to be an effective addition to one’s weight-loss diet. For starters, it is small enough to be portable. You can put a handful of dried plums in a small container and have it to-go. It is perfect for times whenever you might feel like eating something, but you’re conscious of your weight. This yummy snack is packed with a number of health benefits. It helps in regulating blood sugar levels thanks to its high soluble fiber content. Researchers have conducted a study on the health advantages of having dried plums, where overweight women were asked to have the snack before meals. The results give credit to dried plums for the lesser calorie intake of the women from the meal. They also reported not craving dessert and were pretty satisfied after eating.